In a world filled with distractions, more people are turning to meditation to mitigate their stress. Now everyone is juggling so many tasks that it’s easy to lose track of the present. Every day more people are experiencing unwanted emotional baggage from the gruelling hours of modern society. You don’t have to be a hippy to want to clear your mind, and this epiphany is fueling fresh interest in meditation. Now that more business people are searching for inner peace, this once exclusively Eastern practice is invading the Western world.
Ironically, many mobile users are turning to meditation apps to get a break from the stresses of modern technology. While this may seem counter-intuitive, there are plenty of apps that are worth trying. These programs have managed to stand out amongst the sea of competition by easily helping users clear their minds with meditation. It’s never too late to start meditating, and it’s surprisingly easy to learn with the right guidance. For this reason, we compiled a list of the best meditation apps. They open up doors to new levels of self-awareness, so start training your mind to work for you!
Best Meditation Apps for Beginners
Meditative breathing isn’t the same as regular breathing. It can take some practice before you feel in control of your breaths during meditation and see results. This app is designed to help you learn how to breathe “properly” for the full benefits of meditative breathing, including being able to hold your breath for up to 30 seconds and inhaling or exhaling for even short periods of time.
The app offers some free features. Removing ads and unlocking all features costs about $1 per month, $5 per year, or $9 for lifetime access.
Are you planning to de-stress and sleep better in just 5 minutes each day with a personal mindfulness coach? Breethe’s meditation series, inspirational talks, and master classes from mindfulness coach Lynne Goldberg can help you navigate life’s challenges and enjoy peace of mind. The app’s sleep music playlists, nature sounds, and bedtime readings can teach you how to enjoy a more restful sleep.
After a 14-day free trial, this Breethe app is available for $12.99 per month. It is great for people looking for support to sleep better and reduce stress, restlessness, and anxiety.
This is an award-winning app that has calming exercises and breathing techniques to help you relax. It even features a Calm Kids section with meditations for kids ages 3 to 17. The Sleep Stories section features a mix of voice talents — you may recognize actors, Matthew McConaughey or Jerome Flynn — to help you sleep. For a mindful experience, you can access right from your Apple Watch, there are new breathing exercises, mindful walking meditation, and calming exercises.
They offer a free 7-day trial. After, it costs about $15 per month or $70 per year.
Using this app you can get meditation practice by trying different breathing intervals, session lengths, cycles of breathing, and so on. This app helps you take control of all aspects of a single meditation, so you can adjust the session length and breathing technique you want in your session.
The breathing exercises have presets as well, so it’s great for anyone looking for simple deep breathing exercises. It’s completely free to use all of the features. Without ads, you can make a payment of $1.99.
4. Smiling Mind
Out of all the available programs, this is the only one that caters to all age groups. Kids as young as 7 years old can start practising a slew of intriguing meditation exercises. Each program is divided by age, with the first group covering 7 to 11 years. These can be used at home or in the classroom to help young minds cope with their emotions.
Even though this app caters to kids, it’s perfect for adults who are just getting into meditation. They have an easy-to-use interface that steadily trains users in doses that are easily retainable. The best part is, this app is completely free. There’s no excuse not to dabble in meditation, so start from scratch with this app!
– For a small upfront fee, users get access to over 80 meditation exercises. These are tailor-made to fit into every facet of your day. Users can use it when they are waking up, feeling stressed, having sleep problems or taking work breaks.
Each track ranges from five to thirty minutes, which allows them to be used in any schedule. It also offers a check-in system that evaluates each user’s progress and qualifies how well you are meditating. At $4.99 for iPhone and $2.99 for Android, this is one of the most appealing meditation apps available!
For those who have trouble meditating, this app is the perfect tool. They offer a free course called Take 10 that contains 10 novice-focused 10-minute meditation exercises. These help users understand the fundamentals of meditation with a personalized progress page. They also have a reward system for continued practice and a buddy system for friends to keep each other motivated. Once you complete the Take 10 course, you can pay a monthly or yearly fee to keep honing your newly found meditation skills. This app is so effective that Emma Watson has endorsed it, so start meditating like a pro!