As mental health becomes a bigger issue in our society, more Aussies are turning to apps to find relief. Even though most people don’t know it, depression and other mental disorders affect a massive part of the population. About twenty per cent of Australians aged 16-85 have experienced a mental illness within the last twelve months. Between anxiety and depression, around 45% of Aussies will experience at least one mental illness in their lifetime. While these figures look bleak, many people are finding unlikely salvation.
Apps are the Saviour
Despite being the root of many people’s depression, apps are now on the frontlines of curing mental illness. From 2016 to 2017, over $9.1 billion was spent on mental health in Australia. Around 4 million Aussies received prescriptions for mental health-related ailments. While medication can be helpful, it isn’t the only option. Fortunately, you don’t have to spend a fortune to make headway on your mental health goals. While seeing a doctor and exploring all the options is still advisable, many people are getting healed with apps.
In this day and age, no one knows us better than our smartphones. While at first glance this may seem sad, it sets the stage for tailored treatments. The international demand for mental health apps is resounding, and developers haven’t ignored this trend. Today users have a massive amount of programs to choose from that are made to help. To showcase this inspiring new niche, we compiled a list of the best mental health apps available. These programs have the potential to save lives, so defy depression with these innovative releases!
3 Best Mental Health Apps
App #3: Pacifica
When it comes to fighting depression, stress and anxiety, multiple factors need to be addressed. There’s no one-size-fits-all when it comes to mental health, and no one knows this more than Pacifica. By blending cognitive behavioural therapy and mindfulness meditation, they give users the best of both worlds. Once users set their goals, Pacifica creates daily challenges to help reach them.
They also allow users to track their moods throughout the day to help identify patterns connected with diet and sleep schedules. These methods are complemented by a number of relaxation techniques that range from deep breathing to meditation.
On top of being scientifically proven, Pacifica is backed by a vibrant community. Members can share stories, give advice and interact with their peer support community. Over 1.9 million people are confronting their mental health issues with Pacifica. You are not alone in the fight, so get some guidance to make the transformation easier!
App #2: SuperBetter
By engaging the same cognitive format used in video games, this app created a revolutionary approach to healing the mind. SuperBetter revolves around living carefully, which translates to developing the same psychological strengths used in games. Through practice, users can naturally boost their optimism, determination, creativity and courage. Their innovative strategy is brought to life by a vibrant format that’s easy to get into. Over half a million people attest that this app is their salvation, so regain control of your mind!
App #1: 7 Cups
Sometimes the most powerful medicine is having someone to talk to. This app seamlessly combines self-help guides with free listeners and approved online therapists. Seven Cups boasts an impressive roster of 300,000 listeners and 180 professional therapists. In total, they have started 33 million conversations and helped 25 million people.
What truly makes this app unique is its versatility. Users can chat for free or sign up for professional counselling for $33 a week. This potent combination of free and professional help allows users to get counselling without breaking the bank. Seven Cups is the largest emotional support system in the world, so don’t hesitate to get the help you deserve!