Start Eating Right With These Nutrition Apps
As gut issues become more prevalent, a growing number of people are turning to nutrition apps for advice. Despite being delicious, it’s no secret that the Western diet has plenty of pitfalls. From ulcers to heartburn, half the Australian population experienced some form of the digestive problem within the last year. While most stomach issues are simply uncomfortable, others can be deadly. On top of being the most common internal cancer, bowel cancer has a mortality rate second only to lung cancer. It affects one in 20 people, which has made it impossible to ignore.
This alarming trend of potentially lethal digestive issues is forcing many Australians to reconsider their diet. When changing lifelong eating habits, many people don’t know where to start. Most public health standards are influenced by corporations, while fad diets come and go every year. This constant debunking of previously held truths makes finding the right diet overwhelming. Fortunately, nutrition apps are stepping in to fill the void.
Thanks to a new wave of nutrition apps, the mystery has been taken out of picking a new diet. By entering some basic information, users get access to all the crucial advice they missed their entire lives. Unfortunately, not all nutrition apps are created equal. While some boast a wide range of meal plans, others are just as rigid as the diets causing the problems. For this reason, picking the right nutrition apps is essential. To help guide our readers to healthier lives, we compiled a list of the best nutrition apps available. A poor diet is the root of most health problems, so start revolutionizing your health by eating right!
Top Nutrition Apps
Nutrition App #3: Nutrients
It’s impossible to be healthy while remaining oblivious to what you’re eating. By breaking down nutrients, this innovative app takes the guesswork out of reaching daily values for vitamins and minerals. From calories to fats, every aspect of your meal is explained in-depth. Users can even add in recipes to see if their meals are reaching the daily recommended values. Once the nutrient density is analyzed, this program makes diet recommendations and serving sizes. There’s no reason to guess what your body needs, so let this app be your guide!
Nutrition App #2: MyPlate Calorie Tracker
Sometimes having motivation from others is all it takes to make healthy diet changes. On top of offering food intake and exercise tracking, this app goes the extra mile. It’s connected to Livestrong.com, so every piece of advice is backed up by in-depth articles.
Realizing that many people work best in groups, MyPlate created an entire online community. Users can connect with people who have similar goals and team up to keep each other accountable. From sharing recipes to health advice, this community is a godsend. There’s no reason to embark on this journey alone, so join millions on their transformation!
Nutrition Apps #1: Fooducate
When it comes to nutrition apps, none are more celebrated than Fooducate. After winning the US Surgeon General’s Healthy App Challenge, this app received an amazing amount of press. On top of being featured in the NY Times, USA Today & Oprah, this app is recommended by doctors and dieticians.
Fortunately, their selection of features is just as robust as their recommendations. Users can personalize their goals and create diets that revolve around their needs. From scanning barcodes to alerts about dangerous ingredients, this app takes the mystery out of nutrition. By mixing education with tasty suggestions, this app sets its users on the path toward good health.