How To Overcome Smartphone Addiction With The Help Of 10 Mobile Apps

Influence of Smartphone
Influence of Smartphone

Influence of Smartphone

The world has been transformed into a global village thanks to smartphones that erase boundaries and seamlessly connect people while rapidly sharing information.

These smartphones play a critical role in performing complex tasks with a click. Additionally, numerous apps sort out our daily chores, making our lives easier and simpler.

Owing to the numerous benefits, smartphones are vividly used across the globe. Also, it is interesting to learn that the users are not limited to a particular age group.

Irrespective of age, location or occupation, smartphones are embraced by most individuals globally.

Thus, it is not an exaggeration to say that not a single day passes wherein the smartphone is unnecessary.

Smartphone Addiction – A Growing Concern

Too much of anything is harmful, and the same applies to the usage of smartphones. Like every coin has two sides, smartphone usage has disadvantages.

The continuous exposure to the mobile screen affecting the eyes and causing stress is just one of the many reasons to be concerned about.

The restriction of smartphones in the workplace also shows that these gadgets distract employees and limit productivity.

Smartphone Addiction - A Growing Concern
Smartphone Addiction – A Growing Concern

On the other hand, though the number of apps a person uses helps in effectively organising things, it leads to an over-dependence on these gadgets.

Thus, the person-person interaction is highly reduced, severely hampering every individual’s ‘real-life’ social skills, especially teens likely to face behavioural issues.

Also, another aspect to consider is that the more the data is digitalised, the more it is prone to hackers, ultimately leading to misuse of official and personal information.

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De-addiction from Smartphones – The Need of the Hour

The rates at which smartphone addiction is increasing are extremely alarming. It seems humans are being controlled by these smartphones and not vice-versa.

The noted agencies’ surveys emphasise the immediate need to curb smartphone addiction.

If you, too, feel that you are addicted to smartphones, it is your responsibility to take necessary action to help yourselves before it is too late. As a first step towards de-addiction, one can follow the below-mentioned ‘detoxing’ steps:

  • Install the apps that restrict the usage
  • Uninstall sparsely used apps
  • Use conventional methods when possible (e.g. use a hand watch to check the time and a desk clock for alarm, physical calculator instead of a smartphone)
  • Limit the number of notifications
  • Switch off the phone before bedtime

Top 10 Apps to Check Smartphone Addiction

Top Apps to Check Smartphone Addiction
Top Apps to Check Smartphone Addiction

Using apps to prevent excessive smartphone usage may sound ironic, but these apps greatly help this cause.

There are several apps available in the Play Store that work differently and employ different ideas to reduce smartphone usage. Below is a list of top apps that help in managing smartphone addiction.

1. Space (Rating – 4.2 Downloads – 5 million+)

Space
Space

With many features and functionalities that can be customised, the app helps you track your app and phone usage. You can set limits for the number of times you can unlock the phone or the number of hours you can use the phone.

Exceeding the limit will send you notifications, and meeting your goals will build a beautiful galaxy as you progress. 

2. AppBlock (Rating – 4.2 Downloads – 5 million+)

AppBlock
AppBlock

AppBlock works by blocking all the apps that you have marked as distracting. With the help of this app, which is protected by a password, you can create multiple profiles and manage several groups of apps as per your requirements.

This app will also prevent unwanted notifications from appearing on the screen.

  

3. Forest (Rating – 4.4 Downloads – 1 million+)

Forest
Forest

It is an innovative app that rewards you for keeping away from your phone for as long as possible. Open the app and plant a tree when planning to focus on some task.

If you can restrain yourselves from not opening the app for the next 30 minutes, your plant will grow it will. Itot.

Letting your plant grow to build a forest further will encourage you to avoid using phones.

4. App Usage (Rating – 4.3 Downloads – 1 million+)

App Usage
App Usage

As the name suggests, this app tracks the usage of all the apps installed on your mobile. It also tracks the history of your phone activity and sends notifications if there is excessive usage compared to your average usage.

Using this data, you can monitor your usage and take necessary actions. The app also features a one-tap uninstaller for unnecessary apps. 

5. Keep Me Out (Rating – 4.3 Downloads – 1 million+)

Keep Me Out
Keep Me Out

This app allows you to lock out your phone screens for a particular set amount of time and thus helps them stay focused.

However, you can still access the lock screen widgets and also receive and make calls to stay connected with family and friends.

6. Ubhind (Rating – 4.2 Downloads – 1 million+)

Ubhind
Ubhind

Ubhind provides an extensive and accurate analysis of smartphone usage. It also depicts a graphical representation of the phone usage per set time frames (daily, weekly or monthly).

Over usage is checked with the help of features such as alarm and lock features.  

7. QualityTime (Rating – 4.2 Downloads – 1 million+)

 QualityTime
QualityTime

QualityTime provides real-time analysis reports of apps and phone usage. There is a timeline option with eye-catching visuals to show the digital diet consumption, i.e. phone and app activity log.

Additionally, you can disconnect from the phone with a one-click ‘Take a break’ widget.

8. Phone Usage Time (Rating – 4.1 Downloads – 1 million+)

 Phone Usage Time (
Phone Usage Time (

This app records the usage time for every app individually. The usage log can be instantly accessed from the app’s status bar, which also enables a quick launch of other apps. 

You can analyze the day’s usage with the hanalysecalenday’sode and make the changes as required to reduce the usage.

9. Offtime (Rating – 4 Downloads – 500 thousand+)

Offtime
Offtime

The Offtime app works by blocking specific apps that you would set initially. It blocks the most distracting apps, such as Facebook, Twitter, etc.

With different filter modes such as family, work, me-time, etc., you can selectively determine which apps can be accessed for a particular mode.

Thus, you can access what you need and block unwanted apps simultaneously.  

10. Stay Focused (Rating – 4.5 Downloads – 100 thousand+)

You can save time by focusing on the things that need your attention. You can add apps of your choice to the block list. These apps are still accessible, but once you unblock them, you are provided with the details of the time spent on the app.

It has additional features like lock mode, offtime, play pause, etc., which help you avoid using unwanted apps. 

 Stay Focused
Stay Focused

About the author

Mamta Sharma