Jumpstart Your Diet With These 4 Apps

Jumpstart Your Diet With These 4 Apps
Jumpstart Your Diet With These 4 Apps

Apps to start a new diet help you maintain your fitness. In a world where a staggering amount of people are obese, more people are turning to apps for diet tips. Today, over 2 billion people are overweight, which accounts for 30% of the population.

Whether you are a new player or a regular one, sitting on the couch and playing games for hours also causes weight gain. Thanks to poor diets and sedimentary lifestyles, these shocking figures are only increasing.

Fortunately, technology can help us combat this troubling trend. Instead of hiring nutritionists, mobile users are downloading apps to manage their dietary needs. This is becoming a godsend since most people already feel the financial strain.

These apps are taking the guesswork out of dieting and piquing the public’s interest in getting fit. Now that quality meal plans are widely available for free, there’s no excuse not to get in shape. Thanks to a slew of new programs, adjusting your diet has never been easier. Every year, more dieting apps are released, creating a shockingly large selection for overweight users.

Even though this increased availability is welcome, it does cause a few problems. The diet app niche is so inundated with releases that many quality programs get overlooked. This makes picking the best nutrition app an intimidating chore that routinely stalls people’s transformations.

To help address this issue, we compiled a list of the best dieting apps available. These programs are available for iOS and Android, so quit making excuses and start revolutionizing your health today!

Best 4 Apps to Start a New Diet

Diet App #4: FatSecret (Free)

Apps to Start a New Diet
FatSecret (Free)

FatSecret offers an easy-to-use food diary to track and plan what you will eat. Image recognition of food and meals makes adding what you’re eating even easier, with a community keen to advise on how best to proceed—a weight tracking tool and barcode scanning rounds off the package.

Diet App #3: My Diet Coach

Diet
Download the perfect sidekick!

This innovative app has seven useful features. The free version provides access to a diet diary, perseverance tips, motivational photos, and daily reminders. The pro version includes a weight chart, a points system, and a food-craving panic button.

A calorie counter, BMI calculator and helpful reminders complement all these features. The latter tells users when to drink water and prepare meals. Users can also customize the avatar to look like themselves, which adds a personal touch to the app. This is the perfect program to help people stay on track with their diet.

Diet App #2: Weight Track Assistant

Weight Tracker
Weight Tracker

No matter what type of diet you are trying to stick to, this app is ready to help. You can check it easily with the app. It’s a useful tool to help you track your weight daily and achieve your weight goal. Whether you want to lose or gain weight, tracking your progress is very important.

When you log your weight, it will calculate your Body Mass Index (BMI), body fat percentage, and BMR and let you know if you are underweight, in good weight, or overweight. In addition, you can track your weight three times a day to get an accurate weight. Then, you can set your goal and record your daily weight.

Diet App #1: MyFitnessPal

MyFitnessPal
MyFitnessPal

None of the dieting apps has a more robust database than MyFitnessPal. Once users add some general information about themselves, they instantly get access to over 5 million foods. The app utilizes the user’s target goals and massive database to create a custom diet. From there, users are treated to a daily calorie goal that diminishes after each meal.

The developers at MyFitnessPal know that exercise is an essential complement to dieting, so they connected it to fitness platforms. This allows users to combine results from Fitbit and Withings all in one area. Thanks to this complete program, it’s never been easier to start losing weight!

About the author

Nathaniel Mansfield