8 most Constructive Ways to Overcome Gambling Urges

8 most Constructive Ways to Overcome Gambling Urges
8 most Constructive Ways to Overcome Gambling Urges

Problem gambling is possible at any time in life. Your gambling habit can start from a fun, harmless habit to an unhealthy obsession with serious results. If you are betting on scratch cards, sports, pokies, roulette, poker, or any other table games—in a casino, on real casinos, or online—a gambling issue can strain your relationships, disrupt your work, and lead to financial disaster. You might do things you haven’t thought of – like running up huge debts or even stealing money to gamble. Let’s find out teh 8 most Constructive Ways to Overcome Gambling Urges.

Stopping gambling addiction can be quite difficult but, once stopped, the best thing is to stay out of it. Many gambling addicts find it extremely tough to engage in recreational gambling again.

For the majority of problem gamblers, if not all, an abstinence-based approach to recovery is just great to live a full and peaceful life. To maintain abstinence, it is quite important that an effective program of recovery is there to stop relapse.

Here are the 8 most Constructive Ways to Overcome Gambling Urges:

8 tips to stop gambling addiction

1. Plan to spend leisure time productively

Plan to spend leisure time productively
Plan to spend leisure time productively

Many gamblers, experience the highs and lows of active addiction, just struggling with periods of boredom in their lives. It is, therefore, always better to plan your days so that you do not get tempted to fill your empty space by gambling. Better to pick up a habit of some artwork, singing, gardening, or similar work to make use of your free time productively. Research supports this aspect and it shows that problem gamblers have a low threshold for boredom. When faced with an uninspiring task they will invariably avoid it or not complete it.

2. Do something different

Do something different
Do something different

Your brain works in a certain way when gambling, but it still needs to be continuously stimulated now that you have stopped. So, it is better to try to set yourself new goals and work every day. When you are dedicated to problem-solving, you will be better able to cope with gambling urges when they come.

3. Ignite an old hobby

Ignite an old hobby
Ignite an old hobby

Mostly gamblers often lose interest in hobbies as they get themselves involved more and more in their gambling. After you have stopped, it is important to rekindle old hobbies. This will not only promote your self-esteem but also provide a regular reminder of your new way of life.

Like addictions, it is necessary to find a healthier activity to replace gambling addiction. This will keep you focused on your new way of life rather than on what you are missing out on.

4. Live one day at a time

Live one day at a time
Live one day at a time

This means you must stop bothering about what happened to you yesterday or what is going to happen tomorrow. Live on today! An urge to get even with the bookmakers or casinos will restrict your ability to focus on your recovery issues. Living your life one day at a time also means not worrying about what tomorrow might hold for you in your life. Keep the focus on what you can do today that will help your ongoing recovery from addiction.

5. Be especially vigilant leading up to special events

Be especially vigilant leading up to special events
Be especially vigilant leading up to special events

Research has indicated that gamblers tend to have difficulties with the management of impulse control and with delaying gratification. You need to strengthen your dedication to resolve when special events are approaching.

If you had been a sports gambler, then special events such as football World Cups and European Championships, the Wimbledon tennis tournament, the Cheltenham Festival, Royal Ascot, or the Ryder Cup can be quite challenging. You should avoid the increased hype within the media surrounding these events, especially when bookmaking firms offer special offers.

6. Find different ways to relax

Find different ways to relax
Find different ways to relax

Stress is the barometer of how we manage our emotions and can be a major contributing factor in relapse from gambling recovery. It is very important to find new, healthy ways to cope with stress, whether that is physical exercise, meditation, hypnotherapy, or speaking to a trusted friend. The risks are that the temptation to gamble will become stronger and stronger as you become more stressed.  

7. Remember that gambling is all about losing

Remember that gambling is all about losing
Remember that gambling is all about losing

It is important to keep reminding yourself that in the absence of discipline you will almost certainly lose your money, regardless of your betting strategy. This is the most prominent fact of problem gambling. Thi is one of the 8 most Constructive Ways to Overcome Gambling Urges.

Your gambling urges might appear as seductive temptations when you are undergoing financial worries, particularly as most forms of gambling offer the potential of immediate high reward. Reminding yourself that you can’t stop once you start can help you to deal with any urges to gamble.

8. Write a daily gratitude Note

Write a daily gratitude Note
Write a daily gratitude Note

Being aware of how better your life is without gambling is vital in any relapse prevention strategy. If this conforms to any spiritual practice then all the better. When we have a grateful approach, we are less likely to be searching for excitement. Try it, it works. This is one of the 8 gambling addiction tips to follow.

Addiction is often due to failure to bond. A problem gambler has bonded with the activity of gambling because they couldn’t bond as fully with anything else or anyone else. It might follow, therefore, that the opposite of addiction is not clean time per se, but the human connection.

9. Opt for counseling to stop gambling

Opt for counseling to stop gambling
Opt for counseling to stop gambling

Counseling and talking therapy are the best ways to heal any old emotional wounds that are getting in your way. The process of building trust and rapport with a therapist can help to identify specific personal vulnerabilities to relapse, and hidden triggers and devise a plan for a successful recovery for good.